Customized Plans

I am Precision Nutrition Certified!

We all know that the other half of having a proper fitness regime is having a well-balance diet. Fast food might be right next door to your work, but we both know it always ends up with you feeling sluggish and full of regret. Taking a few hours out of your day to prepare for the upcoming week is what will have you looking and feeling your best. For an additional cost to my fitness packages, I offer tailored nutrition plans to maximize your results. This means you will have a weekly meal plan to follow so you will know the exact amount of protein, carbohydrates and fats your body needs every day in order to reach your goals. You will receive a grocery list of everything you need for the upcoming week and numerous recipes to follow. I am a strong believer of balance, so I provide flexible recipe options.  I myself am human, and enjoy indulging into junk food every once and a while. Life is all about balance. Whether you are looking to shed some pounds, put on some muscle mass, or searching for an easier way to get vegetables into your diet, that’s what I am here for!

Initial assessment: $100

Follow-ups: $70

Add on cost to training sessions: $45

Book a nutrition consultation now!